Grief and loss and how to keep showing up: a personal episode

Navigating life's toughest moments and still finding the strength to move forward and show up —how do we do it?

 On this heartfelt episode of the Yes You Can podcast, I open up about the profound challenges I've faced over the past seven months, including my horse Finn's traumatic surgery and the sudden loss of dear friends, family, and finally putting my dog Pinky to rest this week.

These events have taken a significant toll on my mental health, and I share the struggle of discussing grief while still in the throes of healing. 

Through these personal stories, I aim to provide a lifeline for anyone grappling with similar hardships, reminding you that finding meaning and strength is possible even during the darkest times.

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