Insulin Resistance Isn’t Just About Carbs: What’s Really Driving It

What if your insulin resistance isn’t simply because you’re eating too many carbs?

In this episode, I’m breaking down what may actually be driving insulin resistance, why cutting carbohydrates isn’t automatically the right answer for everyone, and how your body’s response can depend on factors like meal composition, stress, sleep, muscle mass, and even the time of day you eat.

I’ll also explain why some people feel better with fewer carbohydrates while others do better with a balanced combination of carbs, protein, and healthy fats, and how your circadian rhythm can directly influence insulin sensitivity.

Because if you’re only focusing on carbs, you may be missing a much bigger part of the metabolic picture.

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🌿 How to go to the Root Cause

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