A guided meditation with affirmations to release anger and resentment. Reclaim your peace, free yourself from the negative emotions that are ruining your enjoyment of life.
You don’t have to keep carrying it. The anger that replays in your head, the resentment that tightens your chest when you think of that person or moment, is quietly costing you your peace, and it’s time to set it down. This guided meditation with affirmations helps you release anger and resentment, let go of what’s been weighing on you, and reclaim the calm that belongs to you.
This meditation offers:
- Calming breathwork to settle your body and cool the heat of anger
- A gentle check-in to notice where you’re holding tension and resentment
- A guided release practice to let go of the anger and negative emotions you’ve been carrying
- Affirmations for releasing anger and resentment
- Affirmations for forgiveness, done for your own freedom and peace
- Affirmations for calm, emotional balance, and inner strength
- A closing practice to carry your peace with you into the rest of your day
Join me for this practice, listen all the way through, and soon you'll be free from anger. You deserve to feel free, my friend.
#anger #meditation
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About Wake Me Up
Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!
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