Uncertainty is hard, especially when your mind believes that thinking through every possible “what if” will keep you safe. You might replay conversations, prepare for things that haven’t happened, or convince yourself that if you can just figure out every possible outcome, you’ll finally feel at peace. But what if the constant problem-solving is actually keeping the anxiety going?
In this episode, I'm talking about what happens when you stop trying to eliminate uncertainty and instead learn how to sit with “I don’t know” without immediately spiraling, and how that space can become an opportunity to practice trust, dependence on God, and a different way of responding to your thoughts.
Rooting for you,
Jessica
Want help taking the next step?
If this episode helped you recognize some of the thoughts, emotions, or patterns keeping you stuck, you don't have to stop with simply understanding what's happening.
Here are two ways I can help you take the next step:
1. Untangle Your Thoughts is my self-paced course designed to help Christian women understand what’s happening beneath their thoughts and emotions, identify the patterns keeping them stuck, and learn practical tools to begin responding differently all while keeping God at the center of the process.
Inside, I walk you step-by-step through the process so you don't have to keep wondering, “Okay, but how do I actually change this?”
→ Start Untangle Your Thoughts: Click here!
2. Start 1:1 Christian Mental Health Coaching with Jessica. Sometimes you don't need more information you need someone to sit with you, help you slow everything down, and work through what is actually happening underneath your thoughts, emotions, and patterns.
We'll look at what you're experiencing, uncover what's keeping you stuck, and work toward practical next steps that help you move forward with God.
→ Book a free 20-minute consultation: Click here!
Website: www.jessicahottle.com
Email: jessica@jessicahottle.com
The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.
