In this episode we have on Stephannie Weikert.  Stephannie is a certified yoga therapist that struggled with stress and her mental health so bad in the past that she pulled out her eyebrows and eyelashes.  Now, she helps people make peace with stress with her 3 step process of 1) Self-Study 2) Surrender 3) Intention.  She explains further how to use these steps to keep stress from running your life.

Ladies and gentlemen....please welcome Stephannie Weikert to your ears!


Where to find Stephannie Weikert:

Instagram @StephannieWeikert

Facebook @StephannieWeikertYogaTherapy

LinkedIn https://www.linkedin.com/in/stephannieweikert/

You can find her at https://www.makepeacewithstress.com/


Follow us, ask us questions, and submit podcast ideas:

@Social_Anxiety_Kyle (https://www.instagram.com/social_anxiety_kyle/)

@JeremyTalksToStrangers (https://www.instagram.com/jeremytalkstostrangers)


Check out our website and stay up-to-date on everything we are doing:

www.TheSocialNinjasPodcast.com


Make sure to leave us a 5-star review! Support The Social Ninjas Podcast via our Patreon here.

https://www.patreon.com/thesocialninjas

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör The Social Ninjas Podcast. Innehållet i podden är skapat av The Social Ninjas Podcast och inte av, eller tillsammans med, Poddtoppen.