Cholesterol has become one of the most debated topics in health, but how much do we really understand about what our lab results are telling us? Joined by Nick Norwitz, a Harvard-trained physician, researcher, and metabolic health expert, we explore the science behind cholesterol, statins, GLP-1 medications, ketogenic diets, and why questioning conventional wisdom can lead to better health decisions.
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Topics Discussed:
→ Are Statins Lowering LDL?
→ Can Oreos Lower Cholesterol?
→ How Do GLP-1s Work?
→ Can Keto Improve Metabolic Health?
→ What Do Blood Markers Mean?
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Timestamps:
→ 00:00:00 - Introduction
→ 00:01:30 - Keto for Ulcerative Colitis
→ 00:04:45 - LDL Cholesterol and Bloodwork Explained
→ 00:08:45 - Statins: Risks, Benefits and Informed Consent
→ 00:19:00 - The Oreo Cholesterol Experiment
→ 00:24:20 - Oreos vs. Statins for Lowering LDL
→ 00:31:10 - GLP-1 Drugs: Ozempic, Wegovy and Retatrutide
→ 00:34:00 - GLP-1 Drugs and Muscle Loss
→ 00:45:00 - Metabolic Health vs. Cholesterol
→ 00:51:30 - Peptides for Longevity and Performance
→ 00:56:00 - MOTS-c, Tesamorelin and Peptide Research
→ 00:57:40 - Peptide Safety, Side Effects and Sourcing
→ 01:13:15 - Nick Norwitz's Daily Health Routine
→ 01:18:20 - Where to Find Dr. Nick Norwitz
Show Links:
→ Nick Norwitz’s “Oreo Study”
Check Out Nick Norwitz
→ Instagram - @nicknorwitz
→ Youtube
→ Website
→ Substack
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