I had the honour of having Dr. Eric Helms back on the Swole Radio Podcast to discuss fat loss:
1:10 Does eating clean matter for fat loss?
6:23 Fiber intake
13:17 Nutrient timing: distributing carbs
21:34 Post-workout nutrition
26:07 Protein timing
34:17 Bedtime nutrition
39:24 Refeeds & diet breaks
50:39 Adjusting macros
Find Eric:
https://3dmusclejourney.com/
IG: @helms3dmj
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Dream Physique Nutrition Course: https://dr-swole.thinkific.com/courses/dream-physique-nutrition
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About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I share evidence-based perspectives on natural bodybuilding, and see to help people achieve health, wealth, and happiness.
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Disclaimers: Opinions captured in these videos do not necessarily reflect the views of the creators. Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.
