384: When I'm feeling overwhelmed, this counterintuitive outdoor step helps (Outdoor Diary)

I do it to myself and over and over again. That feeling of overwhelm sneaks right in, and it's entirely because of my own poor choices.

(You would think I'd learn my lesson, but I have not.)

So when the going gets crowed, what do I do? I think you're probably going to guess. But the wild thing is just how much adding more of it to my schedule helps.

Listen now.

Connect with this episode:

Join the Humans Outside Challenge

Follow Humans Outside on Instagram

Follow Humans Outside on Facebook

Some of the good stuff:

[00:23] Yeah, OK I do this to myself

[01:17] We know the signs -- truly

[01:32] Maybe I could do this before

[02:25] This is the part where we come up with a solution

[02:43] When, in fact, the real solution is this one that doesn't make any sense.

[03:33] The reason it helps? Priorities.