Not losing weight even though you're eating clean? Liz and Becca break down why the scale is the worst judge of a new plan, why two days or even six weeks isn't enough data, and what to track instead. Becca shares her program-hopping years and why she doesn't truly know a client until a couple of months in. Liz gets honest about the 30-day calendar test and why you should expect the dips. If you've hit a weight loss plateau or keep restarting, start here.
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Mentioned in this episode:
Leela Quantum Tech
Try the new Heal360 Advanced Frequency from LeelaQ, it's their most comprehensive wellness frequency system yet, designed to support cognitive wellness, recovery, emotional balance, energetic resilience, and a deeper energetic reset, and a more coherent energetic environment in today's rapidly evolving EMF landscape. It's available in wearable capsules in both brass and titanium, plus convenient frequency cards, making it easy to experience wherever life takes you.
Visit leelaq.com and use FitMom code at checkout to get 10% off your next order. That's leelaq.com, code FitMom for 10% off
