You can't build muscle while your body is fighting something. Liz &Becca break down why body recomposition takes years instead of a 12-week cycle, how gut dysfunction, autoimmunity, and high cortisol shut down muscle building entirely, and why under-eating is the most common reason women train hard and stay soft. Plus what a calorie deficit — and a GLP-1 — actually costs your lean mass, why "bulky" isn't what you think, and how to train for the season of life you're actually in. Blunt, clinical, and not what the fitness industry sells you.

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Podden och tillhörande omslagsbild på den här sidan tillhör Liz Roman & Becca Chilczenkowski. Innehållet i podden är skapat av Liz Roman & Becca Chilczenkowski och inte av, eller tillsammans med, Poddtoppen.