You can have plenty of friends and still feel deeply lonely.
This week, I’m Unwineding with Dr. Elisabeth Crain to talk about the friendship depth gap: the space between having people in your life and actually feeling deeply known, seen, and connected to them.
We’re talking about why adult friendship can feel harder than dating, why the friendships we want often require us to go first, and how vulnerability, consistency, reciprocity, and even a little inconvenience create the kind of soulful friendships so many of us are craving.
We also get into friendship jealousy, people-pleasing, friendship breakups, navigating different seasons of life, low-maintenance friendships, and why you don’t need to be a perfect friend to be a really good one.
What I really want you to remember from this episode is: maybe you don’t need a bigger circle. Maybe you just need to go a little deeper. But as always, take whatever resonates and leave the rest.
LOVE YOU. x
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