No meal plan fixes loneliness. In this capstone deep dive on CONNECT — the fifth and final Basic Daily Function — Dietitian Dude David Orozco shares how losing his close male friendships nearly destroyed his health, his marriage, and his eating habits.
He introduces Dr. Vivek Murthy’s loneliness-as-public-health-crisis framework
Dr. Julianne Holt-Lunstad’s 15-cigarettes-a-day mortality data
Dan Buettner’s Blue Zones Moai tradition
Dr. Niobe Way’s research on boys’ friendships and the crisis of connection
The neuroscience linking loneliness to emotional eating and gut microbiome disruption.
The Connect Practice — three One Small Bites for rebuilding male connection at any age.
Come and listen in to this great episode. And, if you'd like some more information on how to join a group of connected men, visit our website to find out more about our Alimentar Men’s Community!
Podden och tillhörande omslagsbild på den här sidan tillhör
David Orozco. Innehållet i podden är skapat av David Orozco och inte av,
eller tillsammans med, Poddtoppen.
