Ep 186: The Skinny on Fat and Alternatives to Omega-3s - Part 2

Omega-3s can be a beneficial part of someone's diet, but unfortunately our oceans are being over fished to the point of depletion. What if we had an alternative to those fish oil Omega-3s? What if we could get a renewable and plant-based source of Omega-3s that can be just as healthy for us as the famous EPA and DHA omega-3s we get from fish? 

Well, we can.! 

Listen in today to part two on my discussion on Fats, where I'll cover...

• Types of omega-3s
• How Omega-3s are beneficial for our health
• New plant-based alternative sources of Omega-3s
• The unfortunate over fishing of our oceans
• A meal plan for the day with health Fats

Looking forward to having you join in today!