A great coach can change the entire direction of a person's life.
I sat down with John Cook, a four-time national championship volleyball coach and the winningest coach in Nebraska volleyball history. We talk about coaching with love, building deep relationships with players, coaching his own daughter, and staying in the game for over three decades without losing yourself in it.
What we explore:
- Why burnout forced John to completely rebuild his coaching style after winning a national championship.
- How "build deep relationships" became the foundation of a culture that won four national titles.
- What changes when you coach your own daughter, and how they kept the relationship intact.
- Why women need to bond before they compete, and what that means for leading any team.
- How three daily questions kept John grounded through 25 years at the same program.
Chapters:
00:00 Intro
01:36 Daughter Quits UCLA Volleyball, Comes Home
04:32 How to Learn a New Sport Fast
07:54 Why a Growth Mindset Wins Championships
10:45 Coaching Burnout: How I Learned to Coach With Love
14:02 How to Build Deep Relationships With Your Team
17:04 Coaching Men vs Women: Key Differences
18:20 How to Protect Your Team Culture
22:40 How to Build Leaders Using Team Themes
32:21 3 Daily Questions Every Leader Should Ask
40:18 How to Know When It's Time to Retire
4313 Is NCAA Money Bad for College Athletes
52:26 3 Ways to Beat Coaching Burnout
56:59 From Head Coach to General Manager
1:04:58 Why Athletes Struggle With Imposter Syndrome
About John Cook:
John Cook is the winningest coach in Nebraska volleyball history and a four-time NCAA national champion. Over 32 years as a college head coach, including 25 seasons at Nebraska, he built one of the most successful programs in college athletics and became known for developing leaders as much as athletes. He now serves as Co-Owner and General Manager of the Omaha Supernovas.
Connect with John Cook:
Instagram: https://www.instagram.com/johncook_2/
–
This episode is sponsored by:
ONESKIN: Skin longevity backed by real science, not a 10-step routine.
👉 Get 15% off OneSkin with the code GABBYREECE at https://www.oneskin.co/GABBYREECE #oneskinpod
TIMELINE: Support your cells and how you age with Mitopure® Gummies from Timeline.
👉Get up to 39% off your Mitopure® Gummies
https://timeline.com/GABBY
–
The Gabby Reece Show
This is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age.
If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.
Connect with Gabby Reece:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
Website: https://gabriellereece.com
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
