We're Back! The new season kicks off with summer confessions, a wellness reset & our best guests yet

Lorraine & Trish are back for Season 19 of Postcards from Midlife! In this opener, they catch up on their summer — from Cornwall staycations and David Byrne concerts to accidental Ted Lasso interviews and lake-swimming mishaps — & share why midlife women so often feel guilty about resting (hello, Gen X work ethic).

They also give you a first look at this season's brilliant guest lineup, including:

• Julia Bradbury on her new book Hack Yourself Healthy and the longevity tips actually worth trying
• Rose Ferguson, nutritionist, on her four-week reset plan and the MJMB Protocol for more energy
• Dr Sam Bunting, dermatologist, on midlife skin changes, skincare routines, and cosmetic procedures
• Professor Tanya Byron on her new book You Are Not a Diagnosis
• Novelists Louise Kennedy (Stations) and Meg Mason (Sophie Standing There)

Plus: navigating a full-again "empty nest," the British Heart Foundation Strong Women Challenge, book & telly recommendations for autumn, & stories from the Postcards from Midlife Facebook community.

Nature's Best Pea Protein link: https://tidd.ly/3UWJpSZ

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• Got a question for Julia, Rose, Sam or Tanya? Email hello@postcardsfrommidlife.com
• Join the private Facebook group: Postcards from Midlife
• Follow, rate and review — it helps other midlife women find the show

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