What Do You Want Food to Do for You?

Faith and Food: How to Heal Your Relationship With Food Faith and food are more connected than most diet plans admit. If your relationship with food feels like a constant battle, you are not alone. Why the World's Message About Food Falls Short "I think we as women really struggle to just be okay in our own skin." — Dr. Robyn Graham Brandice's Story: From the Modeling World to Food Freedom Uncoupling Your Worth From Your Appearance "Negative body image and negative self-talk equal misery." — Brandice Lardner Getting Fascinated With Your Body "Your body has a purpose, and it was created on purpose because you have a calling." — Brandice Lardner "Food can be a solution, and it can be a problem. It can be both." — Dr. Robyn Graham (Reference: Fully Nourished) Emotional Eating and the Diet Mindset Getting to the Root Why Restriction Backfires "Food is just one great part of our lives, but it doesn't have to be the center of it." — Brandice Lardner Faith and Food: Seeing Food as God Designed It "We're actually able to approach the day from a place of feeling safe, feeling nourished, and resting in God's peace versus what the world is constantly telling us to do." — Dr. Robyn Graham Where to Start When Your Health Is on the Line Become a Gentle Observer Sort Your Ideas With Three Highlighters Pink: Cross It Out Yellow: Maybe Later Green: Start Here Start With One Habit at a Time Alternatives That Are Not Food "Oftentimes when we wanna lose weight, the emphasis is on food... But what if our alternatives were not always food?" — Dr. Robyn Graham "What if our alternative was getting up and going for a five-minute walk? What if our alternative was doing something creative?" — Dr. Robyn Graham Sleep, Gratitude, and Staying Fully Nourished "Being negative about yourself or about your body is not the place to start, because you're gonna set yourself up for failure." — Dr. Robyn Graham Brandice's book: Fully Nourished. Grace Filled Plate. Read the full show notes and access all links. Book a discovery call with Robyn. Book Robyn to speak.