Wellness Beast
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#4: Licensed Psychologist Dr. Rachel Goldman talks mental health tips, stress eating and more

Wellness Beast
Dela

#4: Welcome back to the Wellness Beast Podcast! Episode 4 features another heavy hitter guest, Dr. Rachel Goldman - a licensed New York-based psychologist specializing in health, wellness, stress management, and eating disorders. Mental health is especially important during the world's current pandemic state so in today's interview we are discussing:



- The benefits of Cognitive Behavioral Therapy

- Mental Health coverage

- The difference between hunger and stress eating 

- Tips on combating stress/anxiety and much more!


Follow and connect with Dr. Rachel here:

IG: @drrachelnyc

Website: www.drrachelnyc.com

Email: drrachelnyc@gmail.com


Follow and connect with host Chantel Rodriguez here:

IG: @chooseloveart 

Website: www.chooseloveblog.com

Youtube: Choose Love Blog

Twitter: @chooseloveart


Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Chantel Rodriguez. Innehållet i podden är skapat av Chantel Rodriguez och inte av, eller tillsammans med, Poddtoppen.