In this episode of the Coaching Podcast your host, Georgina Maxwell, speaks with Jamie Greenhalgh.

Jamie is a specialist, white water kayaking coach and is on the BCAB White Water Technical Group. His business, Paddle365, delivers white water skills courses throughout the year as well as leadership, coaching and safety training for Paddle UK. His approach to coaching prioritises learning through adventure and challenge, and helping paddlers to feel the joy of skilful movement in a boat. 

In this episode, we discuss how good technique can be used to maintain a happy paddling body by lining up your limbs to create a system of load-sharing while paddling. This takes the pressure away from individual joints and has a side effect of making you more efficient, more powerful and more stable in the boat.

To download the transcript for this episode click here.

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