Have you ever felt like parts of you just don't match or fit together?
For example...
I'm sober AND I love to go out, dance, have fun
I'm a therapist who is obsessed with mental health AND I believe faith is wildly important in healing
I'm a Christian AND I deeply believe yoga / breathwork / nervous system based practices are essential to healing
I'm very crunchy & natural minded AND love me some Reeses Oreos
You see what I'm saying?
Have you felt this?!
If yes, today's episode is for you.
Today’s episode is a deep permission slip to:
- -not fit into every box
- -be okay not fully feeling like you fit into spaces
- -own and accept all the parts of you, the weird & the different
- -become unwilling to quiet and hide parts of yourself to fit in
- -ditch all the boxes you’ve been trying to fit into
START HERE |
🎧 Download the Free 4 Minute Calm Reset: my go to breathing practice for peace & calm
🎙Tune in to other listener favorite episodes:
ABOUT FREE & WELL |
Free & Well is a mental wellness movement helping women break free from anxiety, overthinking, perfectionism, and people-pleasing so they can become calm and confident through psychology, nervous system regulation, and faith. Hosted by anxiety therapist & yoga teacher & therapeutic workshop facilitator, Devoney, each episode blends practical mental health tools, encouragement, and biblical wisdom to help you step into your most peace filled, confident era.
CONNECT |
Website
Instagram
IF YOU ENJOYED THIS EPISODE |
Leave a rating and review, I read each one and it means so much to me to hear how the podcast is supporting you!
DISCLAIMER |
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240, 988 for urgent mental health support or contact a licensed mental health provider for mental health support. See full disclaimer here.
