You keep replaying the conversation in your head... but when it's time to actually say it? You freeze, cry, or ghost. Been there. This episode is your how-to for staying calm, collected, and confident before, during, and after that uncomfortable convo. Inside, I walk you through: What's really going on when you feel scared to speak up A nervous system reset you can do in 30 seconds The exact script I use to start a hard conversation What to do if the other person reacts badly If you've been avoiding a talk that needs to happen, start here. Ready for more support? Apply for Private Coaching Here Music: Finally by Loxbeats https://soundcloud.com/loxbeats Rss Apple Podcaster →
