Ep. 46: How warm food can change your life: anxiety, insomnia, depression, gut health, etc.

Imagine if simply choosing warm food and drink could help:

• depression
• anxiety
• insomnia
• gas
• bloating
• promote healthy gut bacteria (say bye-bye to expensive probiotics)
• painful periods…

All these benefits, without biohacking gadgets, expensive supplements and exotic superfoods!

This powerful tweak is something that we all can access today – and something that Chinese Medicine has been talking about for several millennia. So simple, and so empowering: each mouthful can move us towards ever-greater health.

A new study from the British Journal of Nutrition confirms what Chinese Medicine has known for well over 5,000 years.

In this episode, we learn why this works, and how you can apply it for yourself.

And if you’d like me to show you how to utilise the power of Chinese Medicine is other daily habits and tweaks, I have created the Radiant Energy Reset for you.