How To Exercise Your Brain In The Gym with Aaron Delgrolice of Hybrid Fitness Training

EPISODE 115

Can you train your brain in the gym?

In this episode of the Neurologic Wellness Podcast, Dr. David Traster speaks with Aaron Delgrolice, founder of Hybrid Fitness Training, about integrating neuroscience into movement and fitness.

Aaron explains his top-down nervous system approach, emphasizing that neurological systems fire before muscular tissue. By assessing and retesting visual, vestibular, proprioceptive, and cerebellar systems, he creates individualized programs that improve pain, mobility, balance, and performance.

The conversation explores:
• Brain-based movement training
• Breathwork and parasympathetic regulation
• The neurological roots of chronic pain
• Emotional stress and physical tension
• Calisthenics and kettlebell training through a neuro lens
• The future of individualized fitness

This episode bridges functional neurology and modern performance training, highlighting how integrating the brain transforms movement and overall wellness.

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