87% of people sleep with their phone in their bedroom.
In Stephanie's house, that number has always been zero.
In this episode Stephanie talks about the one technology decision she and Chris made as parents that she would make again without hesitation: no screens in the bedrooms. Ever. And what she believes that rule quietly built in her four kids over twenty years.
From the sleep research that is now very clear, to the unexpected insight her son gave her about proximity and connection, to an honest conversation about her youngest, and the cats that are currently making the downstairs less inviting than she would like, this episode is practical, honest and grounded in two decades of holding a line that was not always popular.
Because just because everyone else does it does not mean your family has to.
And sometimes the most important thing we protect our kids from is not what we think.
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Stephanie Kennedy. Innehållet i podden är skapat av Stephanie Kennedy och inte av,
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