We’re so excited to welcome Dr. Marisa Franco back to the podcast for the third time to talk about something so many of us struggle with: feeling worthy. We’re diving into why simply telling ourselves to “love ourselves” doesn’t always work, how our past experiences continue to shape the way we see ourselves today, and what it can look like to meet ourselves with more understanding instead of trying to force ourselves to feel differently. We also talk about how our own self-worth impacts the way we show up for our kids and how we can help the next generation build a healthier relationship with themselves.
Key Topics Covered
Why insecurity can actually be an adaptive response
How attachment theory can become another form of perfectionism
Why some people struggle to receive compliments
The connection between self-worth, memories, and our emotional responses
How to recognize, regulate, and respond to difficult emotions
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