EP 111 Holistically Restored with Evie Kontopos (In case you missed it)

Episode Synopsis: Holistic Health Deep Dive with Evie Kontopos

Y'all, this episode is PACKED! 🔥 I sat down with my friend Evie Kontopos (we've known each other for over 10 years!) who's a certified holistic health coach and owner of Holistically Restored. She answered ALL your burning questions from the Legacy community, plus so much more!

What We Covered:

• Evie's personal holistic health journey - the real story behind her passion
• Everything PCOS - the 4 different types and why an ultrasound alone can't diagnose it
• Hashimoto's explained - what it is and how to actually test for it
• Hormonal birth control - the good, the bad, and what you need to know
• Fertility nutrition for both men and women (yes, guys need to pay attention too!)
• Thyroid issues - what to do when you KNOW something's wrong but tests say otherwise
• Stress management that actually works in mom life
• Supplements worth your money vs. the ones that are just expensive pee

Two Truth Bombs That Hit Different:

1. We're way more into sick care than health care 💯
2. Everyone is bioindividual (your body, your rules!)

This is the episode to save and come back to - it's like having a holistic health coach in your pocket!

Connect with Evie:

• www.holisticallyrestored.com
• @HolisticallyRestored (Instagram & Facebook)

Perfect for: Anyone dealing with hormonal issues, fertility struggles, or just wanting to feel better in their own skin