In this episode we revisit the book I introduced you to at the beginning of this season, Cleaning Up Your Mental Mess, by Dr Caroline Leaf. I discuss what her 5 step process of mind management is and connect it to horses to help make the strengthen your why to do the work. I finish the episode by discussing the future of Take the Reins and some amazing adventures I have that will bring about a few changes, but MUCH inspiration to the podcast.
Podden och tillhörande omslagsbild på den här sidan tillhör Nikki Porter. Innehållet i podden är skapat av Nikki Porter och inte av, eller tillsammans med, Poddtoppen.
