Have you ever hit every goal on paper and still felt like something inside you was falling apart? That's the question at the heart of this episode, and honestly, it's one I think about a lot as an entrepreneur myself.
In this episode of The Happy Hustle Podcast, I sit down with Justin Roethlingshofer, a human performance expert, data driven health strategist, and longevity practitioner with over two decades of experience optimizing health and performance. Justin has a background that includes postgraduate doctoral research in cellular biology, work inside the National Hockey League, and now a powerful new book called Holy Health, Habits and Rhythms to Heal Your Body and Transform Your Life. He's also the health coach behind worship artist Brandon Lake, helping him sustain fifty shows on tour while keeping his body, mind, and spirit intact.
What makes this episode matter is that Justin doesn't just talk theory. He's lived the full spectrum of health struggles himself, from an obese kid to an anorexic kid to a burned out high achiever who was told he might not see thirty five. And even with all his credentials, he still had to learn that true health isn't about optimization. It's about alignment, mentally, physically, spiritually, and emotionally.
We also dive into the story of Brian Johnson, the tech entrepreneur spending millions a year trying to reverse his aging, who's now dealing with a painful autoimmune condition. Justin breaks down why chasing perfect numbers without addressing the root of chronic stress can actually work against you, and why your body can't tell the difference between mental, physical, spiritual, and emotional stress. It just knows stress, and it responds.
Here are a few takeaways that stuck with me.
First, your cells need three things to thrive: oxygen, detoxification, and nutrients, and most of us are running environments that are starving them of all three.
Second, sleep isn't optional. It's during deep sleep that your lymphatic system actually turns on and clears out the junk your body's been holding onto all day.
Third, honoring a weekly Sabbath isn't just a spiritual discipline, it's backed by a study of 250,000 people showing those who kept one had eleven extra years of high quality output in their lives.
Fourth, most of us are operating from a wounded place, whether that's a performer heart, a pleaser heart, or a protector heart, and until we deal with that root, we'll keep trading our health for a version of success that never actually satisfies.
And fifth, healing isn't just physical. It requires your identity to be settled in who God says you are, not who the world demands you to be.
What really got me was Justin's honesty about his own journey. Even as the expert, even with all the degrees and the leadership positions, he still hit a wall in a sauna five years ago and had to surrender the whole performance driven identity he'd built his life around. That kind of vulnerability from someone who coaches high performers for a living, it hits different.
If you're ready to stop chasing health like it's another goal to conquer and start understanding what your body actually needs to heal, this conversation will shift the way you think about it. Justin's message is simple but it's not easy. You are designed to heal, you're created to thrive, and holy health is the path there.
Go listen to the full episode at https://happyhustle.com/podcast. You'll walk away with a completely different lens on what it actually means to be healthy, and maybe the permission you didn't know you needed to stop striving and start healing.
What does Happy Hustlin' mean to you?
For Justin, happy hustlin' is being able to have the capacity to carry the calling that God has put on your life.
Connect with Justin
https://www.facebook.com/justin.roethlingshoefer
https://www.instagram.com/justinroeth
https://www.youtube.com/@justinroethlingshoefer/featured
https://www.linkedin.com/in/justin-roethlingshoefer/
https://www.tiktok.com/@justinroeth
Find Justin on this website: https://justinroethlingshoefer.com/
Connect with Cary!
https://www.instagram.com/caryjack/
https://www.facebook.com/SirCaryJack
https://www.linkedin.com/in/cary-jack-kendzior/
https://twitter.com/thehappyhustle
https://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured
Get a copy of his new book, https://www.thehappyhustle.com/book
Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course @ https://thehappyhustle.com/thejourney/
Apply to the Montana Mastermind Epic Camping Adventure @ https://thehappyhustle.com/mastermind/
“It’s time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”
Episode Sponsors:
Kiln
Your environment shapes your energy and your results. That's why we're proud to partner with Kiln, a premium workspace experience designed to help you work smarter, connect with amazing people, and elevate your lifestyle. From co-working and private offices to meeting rooms and event spaces, Kiln (https://kiln.com/) has everything you need to thrive. Mention "Happy Hustle" for a special hookup!
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