Protein - What's the go? Interview with dietitian Jono Steedman (APD)

Tara talks to Jono Steedman (Accredited Practicing Dietitian), aka 'The Guyetitian' about all things protein. 

Jono will talk you through: 

• Why is protein important? What does it do? 
• How much you need and where you can get it
• Do you need a protein supplement/powder, or not? 
• Great snack and meal ideas packed with protein
• What to look for if buying a protein powder
• Do you still need to make sure you 'combine and complement' proteins (vegetarians)
• and of course, much more...

Follow Jono 

• Instagram
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• Web
• Listen to his podcast BITE ME 

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