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I sat down with licensed therapist, mental health advocate, and author Kier Gaines for a real conversation about accountability, self healing, growth, relationships, and doing the work to become better.

We talked about his new book, It All Starts When You Do: How to Do the Real Work of Self Healing, and why real change begins when you stop waiting and start taking ownership of your life.

If you’re ready to look within, take accountability, and do the real work, this conversation is for you.

It All Starts When You Do releases September 1, 2026, and is available for pre order now.

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