827 burnout, the energy crisis & your energy type with Dr Amantha Imber

In this episode Shell is joined by organisational psychologist Dr Amantha Imber, who shares about how she hit rock bottom in 2024 in the depths of burnout. Her new book, The Energy Game provides anyone experiencing burnout with a practical science-backed guide for regaining energy bit by bit without needing to completely press pause on life. They chat about:

👉🏼 the "getting hit by a bus" fantasy

👉🏽 Amantha's burnout and the warning signs she missed

👉🏾 the "push through" paradox many face when they're exhausted

👉🏿 what's causing an energy crisis in our society?

👉🏻 the 4 energy types, which one are you?

👉 3 types of energy strategies: boost, rest and protect

The Energy Game: https://link.amazon/B00gb0zqX

The Energy Type Assessment: https://www.amantha.com/energy

Connect with Shell on LinkedIn: https://www.linkedin.com/in/shelley-johnson/

If you lead teams, check out Shelley’s business, Boldside: https://www.boldside.com.au/

Shell & Glen’s book 'Sort Your Career Out & Make More Money' is available here: https://amzn.to/4k3YSrr

Hosted on Acast. See acast.com/privacy for more information.