The Hidden Nutritional Triangle: Microbiome, Magnesium and Vitamin D

What if understanding nutrition was less about individual vitamins and minerals, and more about how they work together?

In this fascinating episode, we explore the often-overlooked relationships between magnesium, vitamin D and the gut microbiome, revealing how nutrient absorption, metabolism and our internal environment are interconnected.

Discover why magnesium plays an important role in vitamin D metabolism, what emerging research tells us about the microbiome, and why looking at nutrients in isolation may mean missing part of the bigger picture.

Drawing on nutritional science and the wider philosophy explored in The Living Terrain, this episode challenges us to think differently about nutrition, while separating established scientific knowledge from emerging discoveries.

Curious to explore further? Discover The Living Terrain through EN Academy. Read the complimentary digital edition, listen to the free audiobook or order your own printed copy.

Because when it comes to nutrition, sometimes the most interesting discoveries are not about the individual pieces, but how they all fit together.