Do you struggle with constipation? Most of my clients do not even realize they are struggling with constipation, but when we get into their bowel movements, we find out that they are indeed constipated due to frequency, texture, shape & contents. 

In this episode, you will learn: 

  • What classifies as constipation
  • What causes constipation
  • Who is more prone to constipation 
  • What type of exercise is best for constipation
  • Natural remedies to improve constipation 
  • How to identify the health of your bowel movements
  • Why pooping is one of the most important factors when it comes to identifying your overall health
  • What you need to be looking for in your bowel movements 

Pooping is a topic we need to normalize! It is incredibly important and a necessary daily activity in order to achieve optimal health.

Enjoy the show!
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Disclaimer: The information provided in this episode is for educational and informational purposes only. Consult with a healthcare professional for personalized advice.

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