#331 - Creatine - the most under-utilised supplement for women with Craig McDonald

For years, women have been told that creatine is just for bodybuilders. But the reality? It’s one of the most well-researched and effective supplements for muscle growth, metabolism, energy, and even hormonal balance.

In my latest podcast with Craig, we break down:

🔥 Why all women should take creatine—not just those looking to build muscle.

⚡ How it fuels your metabolism by improving ATP production and supporting thyroid function.

💪 The truth about weight gain on creatine—spoiler: it’s lean muscle, not fat!

🧠 The cognitive benefits—better focus, memory, and mental clarity.

🥩 Why diet alone isn’t enough—you’d need to eat 3kg of red meat a day to get the same benefits!

We also discuss Creatine+, Craig’s unique blend that combines Creapure® creatine monohydrate, betaine, and choline for even better hydration, energy, and performance.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

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