In the final episode of the Road to Roth series, sponsored by lifejacketskin.com it's race week in Germany! Join Helen in the last few days ahead of Challenge Roth and hear her post-race thoughts as she talks through the day which saw her finish in 11h12mins.

Links

Sponsor Helen for MOVE Against Cancer via her justgiving page

If you're looking for an amazing triathlon coach who genuinely cares and listens, drop Mark Whittaker an email: markwhittaker71@hotmail.co.uk

Get 10% off over at lifejacketskin.com with the code ROADTOROTH

Thank you

Thank you so much to Heiko Wörrlein, Belinda Granger, Victoria Murray-Orr and the whole team at Challenge Roth for helping me to pull this series together. It really is a special race and I'm so pleased I've been able to do this series about it.

Thank YOU for listening to the series, I hope you've enjoyed it!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Podden och tillhörande omslagsbild på den här sidan tillhör Helen Murray. Innehållet i podden är skapat av Helen Murray och inte av, eller tillsammans med, Poddtoppen.