I'm so excited to have my friend Erin O'Grady on this week's episode to discuss Ayurveda, balancing our hormones, and embracing the seasons of life. Erin is an Advanced Neuromuscular Massage Therapist who combines her technical knowledge in conjunction with her other disciplines within YTT, Mindfulness Meditation, and Ayurveda to mold her massage technique into a unique blend of western and eastern modalities.
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This episode is sponsored by:
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Topics Explored:
18:15 - The deep communion shared at Hallie's women's retreat in Sedona
30:27 - Yearning for depth in our relationships
40:08 - Allowing ourselves to ebb and flow with the seasons
47:47 - Women's hormones and menstrual health
1:19:28 - What men should know about women's cycles
Resources:
Erin on IG | @sattvic.transtions
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Website | www.thoughtroompodcast.com
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