From cardio machines and stretch mats, to free weights and fitness classes; there are many options for how a triathlete can spend their time at the gym. Today, ACSM Certified Personal Trainer Brady Hoover joins the show to teach us what we should and should not be doing at the gym. Brady talks about how to balance swim, bike, and run with strength training; and even offers a peek at his personal strength training routines.

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör TriDot Triathlon Training. Innehållet i podden är skapat av TriDot Triathlon Training och inte av, eller tillsammans med, Poddtoppen.