Hello Tribe! In this episode I talk about why talk therapy alone isn't making you progress on your healing journey and what you need to incorporate as well to really access your wounds, release and heal them so you can move forwards.
I share 5 ways in which you can truly heal, transform and move forwards and I share 2 extra tools to help you go deeper if you feel called to.
Enjoy the episode!
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JOIN my free Facebook Community and register for our weekly virtual meditation and breathwork events: https://www.facebook.com/groups/1748236438643909/
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