In this episode, I'm sharing an interview I did discussing how alcohol impacts the brain. I discuss recent research that demonstrates how even "moderate" alcohol consumption changes neural circuits in a way that leads to more impulsive and habitual behaviors even when not drinking. I discuss how alcohol disrupts the gut microbiome, negatively impacting serotonin and dopamine, which regulate your mood in positive ways. I also talk about the deeper subconscious beliefs and unresolved emotions/traumas that may be contributing to the desire/need for alcohol. Whether you drink or know someone who does, there's a lot of great information in this episode.
Special thanks to The Sober Summit and Maggie Klaassens for letting me share this interview.
Podden och tillhörande omslagsbild på den här sidan tillhör
Ashleigh Di Lello. Innehållet i podden är skapat av Ashleigh Di Lello och inte av,
eller tillsammans med, Poddtoppen.
