Giving yourself some grace and practicing mindfulness are a powerful combination to help dial down stress, ease depression and change your pain experience.

*Visit the Live Yes! With Arthritis Podcast episode page to get show notes, additional resources and read the full transcript: https://www.arthritis.org/liveyes/podcast/episodes/self-compassion-pain-160 *

We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing podcast@arthritis.org.

Special Guest: Christiane Wolf, MD, PhD.

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