If you feel trapped in food rules, weight loss and weight regain cycles, or constantly thinking "when I lose weight, I'll finally be happy," this episode is for you. We're diving into the 3 mental layers of diet mentality, how chronic dieting impacts your metabolism health, and why sustainable fat loss comes from reverse dieting, tracking macros, and doing the deeper inner work. If you've tried every diet under the sun and feel stuck in a fat loss plateau, this will help you understand what's actually going on and how to move forward.
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