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Timestamps

00:00 Intro and why warmups matter

00:46 Why warmups may be overrated for hypertrophy

03:21 General vs specific warmups and static vs dynamic stretching

04:41 Static stretching and short-term performance tradeoffs

07:25 Stretching and injury-prevention evidence

10:08 FIFA 11, strength training, plyometrics, and multi-part warmups

11:42 Why plyometrics can build resilience

15:55 Mechanisms: temperature, oxygen uptake, psychology, and neural readiness

18:16 Sports-team warmups, coaching logistics, and specificity

38:29 Nick's real warmup routine and Milo's reaction

49:20 Milo's default warmup recommendation

53:07 Pain, injury, and adjusting the approach

 

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