Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

 

Dr. Pak's Links: Website · Instagram · YouTube · Train Smarter, Not Longer

 

00:00:00 Intro and catching up with Dr. Pak
00:06:55 What progressive overload really means
00:12:19 Why progress slows for advanced lifters
00:16:01 Do strength gains prove muscle growth?
00:19:14 How often should you expect PRs?
00:24:34 When chasing numbers hurts your training
00:31:16 Ways to progress without adding weight
00:35:49 Heavier loads and training effort
00:41:47 Why advanced PRs can take years
00:46:57 How bodyweight changes affect strength
00:50:15 What else counts as progress?

 

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