There's nothing quite like the feeling of being rugby fit, knowing your fitness is strong enough to do what you need and play for the teams you want.

Today, we chat with Dr. Nic Gill, "Gilly," the Baltimore Ravens Vice President of Health and Performance. He's also a former long-serving Head of Performance for the New Zealand All Blacks. We dive into all things rugby fitness:

SKOOL! Listen to the full episode: FULL PODCAST NIC GILL 

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