So you found yourself in a grown up time out, pausing your responsibilities for no reason in particular only to beat yourself up afterwards? Well, pull up a chair you sweet, neurodivergent diva- we're going to tell you about how to hack your brain from getting trapped in waiting mode.

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RESOURCES - https://www.healthline.com/health/adhd/adhd-waiting-mode https://add.org/executive-function-disorder/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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