Our culture surrounds us with pressure to look a certain way and be a certain way, and no more so than after pregnancy. The focus on whether you ‘bounce back’ after birth can be overwhelming.
My guest this week challenges us instead to focus on postnatal rehab, functional movement and enjoyment. Hollie Grant is a Pilates PT and founder of The Bump Plan. Together we talk about when you can start moving your body after birth, where to start if it’s been a while, and what to look out for in your body to ensure that you don’t go too far too quickly.
Find out more at www.thebumpplan.com Follow The Bump Plan on Instagram @thebumpplan and Hollie @thepilatespt
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Podden och tillhörande omslagsbild på den här sidan tillhör Megan Rossiter, birth-ed . Innehållet i podden är skapat av Megan Rossiter, birth-ed och inte av, eller tillsammans med, Poddtoppen.