Having had her own resilience tested since she was in the womb, Mary Heaven joins us to help illustrate the connection of body and spirit in our innate resilience. Mary shares why she believes we have the ultimate agency in our own healing, and how even in times of uncertainty, when we access the breath and trust that it's safe for us to experience (and re-experience) certain emotions, we can strengthen our own resilience. Bonus: the benefits of placing tuning forks on a certain part of the body, and why sea salt baths can promote sleep!
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