Lessons - The ABC News Anchor Who Had a Panic Attack on Live Television | Matt Gutman - ABC Chief National Correspondent & Bestselling Author

➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstory   In this "Lessons" episode, Matt Gutman, ABC Chief National Correspondent and bestselling author, shares his journey of understanding and overcoming the panic attacks that followed him even after thousands of hours on live television. Drawing from his own experiences, he explains how the body’s natural stress response can trigger panic, why repeated exposure alone may not address its deeper causes, and how processing buried emotions helped him build greater resilience. Matt also explores the role of therapy, breathwork, exercise, movement, and human connection, offering practical insights into managing anxiety, regulating stress, and developing a healthier relationship with the body’s response to fear. ➡️ Show Links https://successstorypodcast.com   YouTube: https://youtu.be/8byFJIGBa3Y  Apple: https://podcasts.apple.com/us/podcast/matt-gutman-chief-national-correspondent-at-abc-news/id1484783544  Spotify: https://open.spotify.com/episode/0h7u5uTcUUEDtTbIjl8meU  ➡️ Watch the Podcast on YouTube https://www.youtube.com/c/scottdclary