Episode 276: Every 10 Years, A Whole New You!
Welcome back to another episode of the Life Coach BFF Show! We’re kicking things off technical-difficulty-free and giddy with laughter today. Grab a cup of coffee (or a glass of wine) and settle in for a fun, heartfelt chat about how much we evolve over a decade, navigating changing friendships, and finding joyful new hobbies as we age.
In This Episode, We Discuss:
-
The 10-Year Evolution: Reflecting on how much our lives, priorities, and personalities change over a decade.
-
The Midnight Library Perspective: A nod to Matt Haig’s book and why looking back with grace beats getting stuck in the "Book of Regrets."
-
Growing & Changing Together: How keeping long-term friendships and marriages strong requires flexibility as everyone evolves.
-
Hobbies & New Passions: From BTS super-fans and golf lessons to gardening, bird watching, and gentle yoga classes.
-
Inspiration for the Soul: A beautiful message by Brianna Weiss on letting your life be bigger and bolder than you ever imagined.
Episode Highlights & Quotables
"Studies show that you become a new person every 10 years... We did the best we could with our 10-year-ago self. Maybe it wasn't perfect, but we grow, our priorities change, and we keep moving forward."
-
10 Years Ago vs. Now: Moving from being uptight about dishes in the sink to adopting a practical "it'll be there tomorrow" mindset.
-
Friendship Milestones: Celebrating best friends who jump into creative hobbies like 30-year-old hydrangeas or renting sprinters to see K-Pop concerts in their 50s!
-
The Healing Power of Yoga: Why swapping physical therapy for a gentle 2–3 day a week yoga routine has been a game-changer.
Featured Quote
"I hope you allow your life to be bigger than you ever thought it could be. I hope you allow it to embody more beauty than you ever thought possible. I hope you don't get trapped by the small stories... Most of all, I hope you recognize the light when it hits you." — Brianna Weiss
Resources & Links Mentioned
Wrap-Up Reminders
We love y'all! Remember, Jesus loves you even more. See you next time!
Connect With Us: If you loved this episode, please hit the follow button and leave us a quick review! It truly helps other women find our community.
Connect with Your Life Coach BFFs:
Join the Midlife Moxie Newsletter: Don't miss out on fun items, exclusive updates, and the best life ever! The link is right in the show notes. Sign Up and Get the latest MOXIE news!
Follow on Social Media: All our community connection is on our Our Midlife Moxie Facebook Page! (Yes, the podcast is Life Coach BFF Show, but our social is under Our Midlife Moxie – we hope to see you there!). @ourmidlifemoxie
The Journal: Grab your My Midlife Moxie Journal on Amazon and register it on page two. Digital Version My Midlife Moxie Journal
Connect with us:
Sign Up and Get the latest MOXIE news!
Join The Facebook Group:
@ourmidlifemoxie
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching
Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)
Connect with Host Dr. Carol Lynn:
Linkedin
Website: https://www.drcarollynn.com
Facebook Group: @ourmidlifemoxie
Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
Podcast Disclaimer: This podcast is for informational and educational purposes only. Heather Pettey is a certified coach. Dr. Carol Lynn is a licensed physician, and our guests share their own expertise. Nothing you hear here should be taken as medical advice. Always talk with your own doctor about your personal health or medical needs.
