In today's episode we chat about all of the things we learnt during our competition prep experiences. Ben's prep was for 34 weeks and lost a total of 13kgs, Naomi's 2X preps were both for 24-28 weeks and lost a total of 17 & 15 kgs per prep... With that there was plenty of valuable lessons along the way plus plenty of tips if you ever choose to go down that route. Maybe even a little inside clue on if they will ever compete again :P ENJOY!

DISCLAIMER*** This was our personal experience and everything discussed should be taken with a grain of salt!

Podcast & Coaching: https://www.instagram.com/evolvedyou/
Naomi ZM: https://www.instagram.com/naomi_zeemckillop/
Ben Shaw: https://www.instagram.com/coach_benshaw/
Website: http://www.evolvedhealthandfitness.com.au/
Facebook Group: https://www.facebook.com/groups/evolvedsquad
Interview (Naomi): https://open.spotify.com/episode/0Y7LAotdcqLmJxUOLFIfje?si=1164faba0ca84a99

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