Steph Humphrey joins us fresh off the back of finally cracking her sub 3 hour marathon goal, five years in the making. She talks through the final 100 metres, the mix of elation and relief, and why the real work of getting faster happens off the road just as much as on it.
We also hear from Mary Ames, recorded live at an LRC Online Forum, sharing her journey from a 4:15 marathon to qualifying for and running the Boston Marathon in 3:20. Mary talks strength training, staying present in hard sessions, and why running the world's oldest marathon lived up to every bit of the hype.
Two brilliant stories about patience, consistency and getting better at life through running.
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